JUN 17
Iron Will Chipper // Tuesday - 2025.06.17
Chipper Strength Wall BallFor Time:
- 50 Wall Balls
- 40 Box Jumps
- 30 Deadlifts
- 20 Handstand Push-ups
- 10 Bar Muscle-ups
Equipment:
- Wall Ball
- Box
- Barbell
Time Cap: 20 Minutes.
Instructions: Complete all reps of each movement before moving on to the next. Adjust the weight of the deadlifts and modify the handstand push-ups and bar muscle-ups as needed. Push yourself to keep moving through the chipper without resting too long between movements.