JUN 17

Iron Will Chipper // Tuesday - 2025.06.17

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Bar Muscle-ups

Equipment:
- Wall Ball
- Box
- Barbell


Time Cap: 20 Minutes.


Instructions: Complete all reps of each movement before moving on to the next. Adjust the weight of the deadlifts and modify the handstand push-ups and bar muscle-ups as needed. Push yourself to keep moving through the chipper without resting too long between movements.