Iron Temple AMRAP // Wednesday - 2025.01.01

AMRAP in 20 minutes:
- 10 Bench Press (135/95 lbs)
- 15 Box Jumps (24/20")
- 20 Russian Kettlebell Swings (70/53 lbs)

Equipment:
- Bench
- Box
- Kettlebell

Instructions:
Complete as many rounds as possible in 20 minutes of the prescribed movements. Choose a weight that challenges you but allows for proper form throughout the workout. Keep a steady pace to maximize your rounds completed.