<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_1951" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">JAN 7</span>
            </div>
          </div>

          <div id="vote_post_1951" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/1951/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 5
</button><input type="hidden" name="authenticity_token" value="NC__K9fkW0204R8UT8pGDkoL1FwXG8TwQcGWsfvfzghHinnRscKSg1baOmjvPCRohy7F7GSs5z5EeIz7-Cr4pw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-ff60ca82-e9c7-4cd9-bdfd-75b493921e75">Gymnastic Gauntlet // Tuesday - 2025.01.07</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 15 minutes:</strong></p><br><ul>
<li>10 Toes-to-Bar</li>
<li>10 Handstand Push-ups</li>
<li>10 Burpees over Slam Ball</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Instructions:</strong><br>
Perform the designated reps of each movement at the start of every minute for 15 minutes. Rest the remainder of the minute before starting the next set. Adjust reps as needed to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-gauntlet-ff60ca82-e9c7-4cd9-bdfd-75b493921e75"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>