FEB 22

Iron Lion // Saturday - 2025.02.22

AMRAP Strength Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats

Barbell: #185 / #135
Instructions: Complete as many rounds as possible of the 5 deadlifts, 5 hang power cleans, and 5 front squats in 15 minutes. Rest as needed between rounds to maintain good form and intensity.