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              <span class="initials">JAN 9</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-01-09">Gymnastic Gauntlet // Thursday - 2025.01.09</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Handstand Push-ups</li>
<li>40 Toes-to-Bar</li>
<li>30 Burpee Box Jumps</li>
<li>20 Chest-to-Bar Pull-ups</li>
<li>10 Ring Muscle-ups</li>
</ul><br><p><strong>Dumbbell:</strong> #50 / #35</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Perform the movements in order, aiming to complete each set unbroken if possible. Scale the movements as needed to maintain intensity and technique throughout the workout. Focus on efficient transitions between movements to maximize your time.</p>
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