FEB 22

Iron Kettlebell Complex // Saturday - 2025.02.22

Rounds-for-Time Strength Kettlebell

For Time:


  • 5 Rounds
  • 10 Kettlebell Swings
  • 8 Kettlebell Goblet Squats
  • 6 Kettlebell Deadlifts

Kettlebell Weight: Men (24kg), Women (16kg)
Time Cap: 20 Minutes


Notes: Use a challenging weight for the kettlebell that allows you to maintain good form throughout the complex. Focus on proper hip hinge and core engagement.