OCT 14

Iron Grip Intensity // Tuesday - 2025.10.14

EMOM Strength Barbell

EMOM for 20 minutes:


  • 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
  • 5 Barbell Rows

Barbell: #135 / #95
Notes: Alternate between the complex and the rows each minute. Focus on maintaining good form throughout the workout.