FEB 22

Iron Grip Grinder // Saturday - 2025.02.22

AMRAP Skill Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Kettlebell Goblet Squats
  • 10 Kettlebell Snatches (each arm)

Kettlebell Weight: 24/16 kg


Skill: Focus on maintaining proper form and technique throughout each movement to maximize efficiency and prevent injury.


Note: Keep a steady pace throughout the workout to sustain intensity for the full 15 minutes.