Iron Grip Grinder // Friday - 2025.09.05

AMRAP in 15 Minutes:

• 5 Power Snatches
• 10 Toes-to-Bar
• 15 Box Jumps
• 20 Double-Unders

Barbell: #135 / #95
Skill Focus: Efficient cycling of the power snatch
Notes: Focus on maintaining a steady pace throughout the workout and try to minimize rest between movements. Scale weight and movements as needed to maintain intensity.