FEB 2
Iron Grip Grinder // Sunday - 2025.02.02
AMRAP Weightlifting BarbellAMRAP in 15 minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Front Squats
Barbell: #135 / #95
Instructions: Complete as many rounds and reps as possible in 15 minutes, moving through the deadlifts, hang power cleans, and front squats without dropping the barbell. Focus on maintaining proper form and breathing throughout the workout.