NOV 16

Iron Grip Grinder // Saturday - 2024.11.16

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 21-15-9
    • Wall Balls
    • Power Snatches
    • Toes-to-Bar

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Scale the weight as needed to maintain proper form throughout the workout.