Iron Grip Gauntlet // Thursday - 2025.07.17

AMRAP in 12 minutes:
- 10 Dumbbell Snatches (each arm)
- 15 Dumbbell Thrusters
- 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed in 12 minutes.

Instructions: Complete as many rounds and reps as possible in 12 minutes, moving through the three movements with good form and technique. Switch arms for the dumbbell snatches each round. Focus on maintaining a steady pace and push yourself to keep moving throughout the entire workout.