Iron Grip Gauntlet // Saturday - 2024.11.16

For Time:
- 10 Deadlifts
- 20 Hang Power Cleans
- 30 Front Squats
- 40 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes

Instructions: This workout is designed to test your strength and endurance with the barbell. Choose a weight that challenges you, but allows you to maintain good form throughout the workout. Focus on pacing yourself and pushing through each movement without sacrificing technique.