Iron Gauntlet // Tuesday - 2025.11.11

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Shoulder to Overhead
• 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

This workout is a chipper-style workout where you must complete all the reps of each movement before moving on to the next. Choose a weight that challenges you but allows for good form throughout the workout. Make sure to pace yourself and push through to the end.