DEC 5

Iron Gauntlet // Thursday - 2024.12.05

Chipper Strength Barbell

For Time:


  • 10 Deadlifts
  • 20 Box Jumps
  • 8 Hang Power Cleans
  • 16 Toes-to-Bar
  • 6 Front Squats
  • 12 Handstand Push-ups
  • 4 Shoulder-to-Overhead
  • 8 Bar Muscle-ups
  • 2 Squat Cleans
  • 4 Rope Climbs

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: This workout will challenge your strength and gymnastics skills. Scale movements as needed to maintain intensity.