Iron Forge Tabata // Saturday - 2025.01.18

Tabata:
- Dumbbell Deadlifts
- Dumbbell Push Press
- Dumbbell Front Squats
- Dumbbell Renegade Rows

Instructions:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds.
- Rest 1 minute between each movement.
- Choose a challenging weight for the dumbbells that allows you to maintain good form throughout the Tabata intervals.
- Focus on maintaining a consistent pace and pushing yourself during each work interval.
- Keep track of your total reps for each movement to track progress and compare to future workouts.