Iron Forge // Tuesday - 2025.09.16

Tabata Strength Workout:

• 8 rounds of:

  
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest

• 8 rounds of:

  
  
  • 20 seconds of Back Squats
  • 10 seconds of rest

Barbell: #185 / #135

Instructions: Perform each Tabata round (20 seconds of work, 10 seconds of rest) for Deadlifts and Back Squats, alternating between the two movements. Aim to maintain good form and push yourself during the work intervals. Rest for 1-2 minutes between each Tabata segment. Adjust the weight as needed to challenge your strength while maintaining proper technique.