DEC 28

Iron Bell Inferno // Saturday - 2024.12.28

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 9 Kettlebell Snatches (each arm)
  • 400 Meter Run
  • 15 Kettlebell Swings
  • 12 Kettlebell Goblet Squats
  • 6 Kettlebell Snatches (each arm)
  • 400 Meter Run
  • 9 Kettlebell Swings
  • 9 Kettlebell Goblet Squats
  • 3 Kettlebell Snatches (each arm)
  • 400 Meter Run

Kettlebell Weight: 53/35 lbs
Time Cap: 12 Minutes.


Note: Focus on proper form for the kettlebell movements to prevent injury.