Iron Forge Chipper // Sunday - 2025.07.20

For Time:

• 10 Deadlifts
• 20 Hang Power Cleans
• 30 Front Squats
• 40 Push Press
• 50 Back Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Notes: This chipper workout will test your strength and endurance as you work through a series of barbell movements. Break up the reps as needed to keep moving and push through to the end.