Iron Forge AMRAP // Thursday - 2024.12.05

AMRAP in 15 minutes:
- 10 Dumbbell Snatches (alternating arms)
- 15 Dumbbell Thrusters
- 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs

Notes: Keep a steady pace throughout the workout and focus on good form to maintain consistency. Rest as needed, but aim to keep moving to accumulate as many rounds as possible within the time cap.