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              <span class="initials">JAN 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/rowing-rampage-dc2c7bf9-7b84-47c9-87c5-5b07cc7660e0">Rowing Rampage // Saturday - 2025.01.04</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>Tabata Strength Workout:</strong></p><br><ul>
<li>8 rounds of:<br><ul>
<li>20 seconds of max effort rowing</li>
<li>10 seconds of rest</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong><br>
- Rower</p><br><p><strong>Instructions:</strong><br>
- Set the rower for intervals of 20 seconds work and 10 seconds rest.<br>
- Row as hard as you can for each 20-second interval, aiming to maintain a consistent pace throughout all 8 rounds.<br>
- Focus on power and technique to maximize your rowing efficiency.<br>
- Score is total meters rowed across all 8 rounds.</p>
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