APR 7

Iron Forge // Tuesday - 2026.04.07

Rounds-for-Time Strength Rower

For Time:


  • 10 Deadlifts
  • 500 Meter Row
  • 8 Hang Power Cleans
  • 500 Meter Row
  • 6 Front Squats
  • 500 Meter Row
  • 4 Push Press
  • 500 Meter Row
  • 2 Thrusters

Barbell: #155 / #105
Time Cap: 20 Minutes.


Note: Focus on maintaining proper form throughout the workout, especially during the rowing intervals.