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              <span class="initials">NOV 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-061e3e2b-7ee4-4f26-b86a-5b09b7130b38">Core Crusher // Tuesday - 2024.11.19</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>20 GHD Sit-ups</li>
<li>15 GHD Hip Extensions</li>
<li>10 GHD Back Extensions</li>
<li>5 GHD Raises</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete the specified number of reps for each movement in order as quickly as possible. Make sure to scale the movements as needed to maintain proper form and technique. Time cap is 10 minutes.</p>
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