Iron Forge // Monday - 2026.04.06

Tabata Weightlifting:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement
• 1. Barbell Deadlifts
• 2. Barbell Hang Power Cleans
• 3. Barbell Push Press
• 4. Barbell Back Squats

Barbell Weight: Use a challenging weight that allows for good form throughout the entire Tabata workout.

Notes: This workout will test your strength and endurance with a focus on weightlifting movements. Make sure to maintain proper form throughout each round and push yourself during the work intervals.