Iron Forge // Tuesday - 2025.07.22

For Time:

• 5 Rounds
• 5 Bench Press (Bodyweight)
• 10 Box Jumps (24/20")
• 15 Kettlebell Swings (53/35lbs)

Equipment:
- Bench
- Box
- Kettlebell

Time Cap: 20 Minutes.

Instructions: This workout is designed to test your strength with the bench press while incorporating explosive movements like box jumps and kettlebell swings. Make sure to scale the weight of the bench press and kettlebell as needed to maintain proper form throughout the workout.