FEB 22

Cardio Crusher // Saturday - 2025.02.22

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 10 Handstand Push-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Ensure proper form and depth on all movements to prevent injury.