APR 28

Iron Forge // Tuesday - 2026.04.28

Rounds-for-Time Weightlifting Barbell

For Time:


  • 21 Deadlifts
  • 15 Hang Power Cleans
  • 9 Push Jerks
  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 6 Push Jerks
  • 9 Deadlifts
  • 9 Hang Power Cleans
  • 3 Push Jerks

Barbell: #155 / #105
Time Cap: 12 Minutes.


Notes: This workout is designed to test your endurance and technique with the barbell. Make sure to pace yourself accordingly and focus on maintaining good form throughout.