Iron Forge // Monday - 2025.07.14

EMOM for 12 Minutes:
- 5 Back Squats
- 5 Deadlifts

Barbell: #185 / #135

Instructions:
- Start each minute with the 5 Back Squats, then move on to the 5 Deadlifts.
- Focus on maintaining good form and technique throughout the workout.
- Scale weight as needed to maintain proper form.