JUN 16

Iron Forge // Monday - 2025.06.16

AMRAP Strength Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Shoulder to Overhead

Barbell: #135 / #95


Notes: Complete as many rounds as possible in 15 minutes of 5 reps of each movement. The weight should be challenging but manageable for all movements. Keep a steady pace and focus on proper form throughout the workout.