Iron Forge // Friday - 2024.11.15

Tabata Weightlifting:

• 8 rounds of:
  
  • 20 seconds of Power Snatches
  • 10 seconds rest

Barbell: #95 / #65

Instructions: Perform as many Power Snatches as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Keep good form throughout and focus on speed and explosiveness.