MAR 30

Ascending Ascension // Monday - 2026.03.30

For Time Gymnastics Peg Board

For Time:


  • 1 Round of:


    • 10 Rope Climbs
    • 20 Handstand Push-ups
    • 30 Toes-to-Bar

  • 2 Rounds of:


    • 5 Rope Climbs
    • 10 Handstand Push-ups
    • 15 Toes-to-Bar

  • 3 Rounds of:


    • 3 Rope Climbs
    • 6 Handstand Push-ups
    • 9 Toes-to-Bar

Equipment:
- Peg Board
- Rope
- Wall for Handstand Push-ups


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety. Make sure to properly warm up shoulders and grip before starting the workout.