Iron Empowerment // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Turkish Get-ups (5 per side)

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.

Instructions: Complete as many rounds as possible in 15 minutes of the prescribed movements. Focus on maintaining good form and pace throughout the workout. Rest as needed, but aim to keep moving consistently to maximize your rounds.