Iron Bench Grind // Thursday - 2025.03.20

Tabata:

• Bench Press
• Bent Over Rows
• Push Press
• Weighted Sit-ups

Equipment:
- Bench
- Barbell
- Weight plates

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Keep track of total reps for each exercise.