Iron Asylum // Monday - 2025.09.15

AMRAP in 20 minutes:

• 10 Bench Press (135/95 lbs)
• 15 Deadlifts (185/135 lbs)
• 20 Box Jumps (24/20 in)
• 25 Wall Balls (20/14 lbs)

Equipment: Bench, Barbell, Box, Wall Ball

Notes: This workout is a grind, so pace yourself accordingly. Make sure to maintain proper form on the deadlifts and bench press to avoid injury. Push yourself on the box jumps and wall balls to keep the intensity high throughout the AMRAP.