AUG 10

Icy Peaks // Sunday - 2025.08.10

Rounds-for-Time Strength SkiErg

For Time:


  • 15 SkiErg Calories
  • 15 Deadlifts (225/155 lbs)
  • 12 SkiErg Calories
  • 12 Deadlifts (225/155 lbs)
  • 9 SkiErg Calories
  • 9 Deadlifts (225/155 lbs)

Equipment:
- SkiErg
- Barbell


Time Cap: 10 Minutes


Notes: Make sure to scale the weight of the deadlifts accordingly to maintain proper form throughout the workout. Focus on explosive power on the SkiErg and maintain a strong and steady pace on the deadlifts.