SEP 21

Heavy Dumbbell Hell // Sunday - 2025.09.21

Rounds-for-Time Strength Dumbbell

For Time:


  • 20 Dumbbell Deadlifts
  • 20 Dumbbell Shoulder Press
  • 20 Dumbbell Front Squats
  • 20 Dumbbell Bent Over Rows

Dumbbell Weight: #50 / #35
Time Cap: 12 Minutes.


Notes: Make sure to maintain proper form throughout the workout, especially as the weight gets heavy. Scale the weight as needed to maintain intensity.