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              <span class="initials">APR 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-ripper-2025-04-21">Ring Ripper // Monday - 2025.04.21</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Odd minutes: 5 Ring Muscle-ups<br>
- Even minutes: 10 Ring Dips</p><br><p><em>Notes: This workout focuses on upper body pulling and pushing strength on the rings. Scale the movements as needed to ensure proper form and intensity.</em></p>
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