MAR 21

Heavy Chipper Blitz // Friday - 2025.03.21

Chipper Weightlifting Bench

For Time:


  • 15 Bench Press (225/155)
  • 30 Deadlifts (275/185)
  • 45 Hang Power Cleans (135/95)
  • 60 Box Jumps (24/20)

Time Cap: 20 Minutes


Note: Make sure to scale the weights accordingly to maintain proper form and technique throughout the workout.