SEP 18

Heavy Chipper // Wednesday - 2024.09.18

Chipper Barbell

For Time:


  • 10 Deadlifts
  • 15 Hang Power Cleans
  • 20 Front Squats
  • 25 Shoulder to Overhead
  • 30 Back Squats
  • 35 Thrusters

Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: This chipper workout will challenge your strength and endurance with heavy barbell movements. Scale weight as needed to maintain proper form.