JUN 3

Heavy Ball Blitz // Tuesday - 2025.06.03

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Deadlifts
  • 40 Wall Balls
  • 20 Hang Power Cleans
  • 30 Wall Balls
  • 10 Push Jerks

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to choose a challenging weight for the barbell, and aim to go unbroken on the wall balls for maximum efficiency.