MAR 29

Heart-Pumping Slam Session // Saturday - 2025.03.29

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 15 Slam Balls
  • 200 Meter Run
  • 10 Slam Balls
  • 200 Meter Run
  • 5 Slam Balls

Equipment: Slam Ball


Scoring: Total rounds + reps completed in 15 minutes


Notes: Keep a steady pace and push yourself on the runs to maximize your rounds and reps. Rest as needed between movements to maintain intensity throughout the workout.