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              <span class="initials">DEC 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-torture-2024-12-23">Tabata Torture // Monday - 2024.12.23</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>Tabata:</strong><br>
- Dumbbell Thrusters<br>
- Dumbbell Renegade Rows<br>
- Dumbbell Snatches<br>
- Dumbbell Lunges</p><br><p><strong>Instructions:</strong><br>
- Complete 8 rounds of each movement, alternating between 20 seconds of work and 10 seconds of rest.<br>
- Score is total reps completed across all movements.<br>
- Dumbbell weight: Men: 50lbs, Women: 35lbs.</p>
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