SEP 2

Heart Pumping Chipper // Tuesday - 2025.09.02

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Medicine Ball Cleans
  • 400 Meter Run
  • 20 Medicine Ball Sit-Ups
  • 400 Meter Run
  • 10 Burpees

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Ensure to maintain proper form during all movements to prevent injury.