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              <span class="initials">MAR 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-emom-2025-03-29">Core Crusher EMOM // Saturday - 2025.03.29</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>Every Minute on the Minute (EMOM) for 20 minutes:</strong></p><br><ul>
<li>10 GHD Sit-ups</li>
<li>10 GHD Hip Extensions</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete 10 GHD Sit-ups and 10 GHD Hip Extensions at the start of every minute for 20 minutes. Rest for the remainder of each minute. Adjust reps as needed to maintain proper form throughout the workout.</p>
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