FEB 22

Heart Pumping Chipper // Saturday - 2025.02.22

Chipper Cardio Slam Ball

For Time:


  • 50 Slam Ball over-the-shoulder
  • 400 Meter Run
  • 40 Slam Ball Sit-ups
  • 400 Meter Run
  • 30 Slam Ball Lunges
  • 400 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes. Make sure to maintain good form throughout each movement, especially when fatigued.