Heart-Pounding Slamfest // Saturday - 2025.02.22

Tabata:

• 20 seconds of max effort slam balls
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment: Slam Ball
Score: Total number of slam balls completed
Instructions: Perform as many slam balls as possible in each 20-second work interval, resting for 10 seconds in between. Keep track of your total number of reps for all 8 rounds.