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              <span class="initials">MAY 27</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-05-27">Gymnastic Gauntlet // Tuesday - 2025.05.27</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Strict Pull-ups</li>
<li>15 Handstand Push-ups</li>
<li>20 Toes-to-Bar</li>
<li>25 Air Squats</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band (for scaled variations)</p><br><p><strong>Instructions:</strong> <br>
Complete as many rounds and reps as possible in 15 minutes. Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on quality over quantity, especially with the gymnastics movements. Keep a steady pace and push yourself to keep moving through each round.</p>
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