Gymnastic Tabata Torture // Saturday - 2026.05.09

Tabata:

• 8 rounds of:
  
  • 20 seconds of Push-ups
  • 10 seconds of rest

Equipment:
- Dumbbell

Instructions:
Perform as many push-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Keep track of your total number of push-ups completed.