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              <span class="initials">OCT 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-2025-10-13">Cardio Crush // Monday - 2025.10.13</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 Calorie Assault Bike</li>
<li>10 Burpees</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete 10 calories on the Assault Bike followed by 10 Burpees at the top of every minute for 20 minutes. Rest the remainder of each minute. Adjust the reps as needed to maintain intensity throughout the workout. </p><br><p><strong>Equipment:</strong><br>
- Assault Bike</p>
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