DEC 5

Gymnastic Grit // Thursday - 2024.12.05

AMRAP Gymnastics Dumbbell

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Dumbbell Snatches

Dumbbell: #50 / #35


Note: Scale the movements as needed to maintain intensity throughout the workout. Focus on quality reps over speed.